SERVICES
Individual Therapy
Individual Therapy
Individual Therapy
Our therapists will use eclectic, evidence-based practices help you explore your roots and provide insight into your thoughts, relationships, and patterns of behaviors. We will partner with you to branch out to reach your goals with new skills to communicate, effectively assert yourself and manage your emotions, thoughts and behaviors.
Couples Therapy
Individual Therapy
Individual Therapy
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Our first priority in couples therapy is to understand your story; as a couple and as individuals. This will help us understand your connection, triggers, and patterns. We will provide techniques that will improve your connection, your communication, and your sex life. While we are eclectic practitioners, we lean heavily on the evidence-based Gottman Therapy techniques and practices for couples therapy, which is based on 30+ years of research.
Group Therapy
Individual Therapy
Group Therapy
Group therapy is an under utilized methodology in private practice, which is unfortunate because when used in conjunction with individual therapy it improves outcomes. Giving and receiving empathy reduces shame and stigma for all involved. Learning skills in a group allows for discussion and better understanding and retention of the materials. Success stories provide motivation and willingness.