Our therapists will use eclectic, evidence-based practices help you explore your roots and provide insight into your thoughts, relationships, and patterns of behaviors. We will partner with you to branch out to reach your goals with new skills to communicate, effectively assert yourself and manage your emotions, thoughts and behaviors.
Our first priority in couples therapy is to understand your story; as a couple and as individuals. This will help us understand your connection, triggers, and patterns. We will provide techniques that will improve your connection, your communication, and your sex life. While we are eclectic practitioners, we lean heavily on the evidence-based Gottman Therapy techniques and practices for couples therapy, which is based on 30+ years of research.
Group therapy is an under utilized methodology in private practice, which is unfortunate because when used in conjunction with individual therapy it improves outcomes. Giving and receiving empathy reduces shame and stigma for all involved. Learning skills in a group allows for discussion and better understanding and retention of the materials. Success stories provide motivation and willingness.
Therapy is an investment in yourself. and achieving your goals. The time and money you put into your wellness journey is part of the commitment necessary to reach your destination. We will do all we can to accommodate clients of all socioeconomic backgrounds.
Roots & Branches Therapy is an in-network provider with Cigna, but at this time we are out-of-network providers for all insurance companies. Click the link to the right, follow the steps outlined, and we can help you understand your coverage and discuss options that might make your care more affordable.
Roots & Branches strives to accommodate as many clients as we can on a sliding scale while maintaining a healthy business. If we do not have availability for sliding scale clients at the time of your request, we will provide referral and/or add you to our waitlist. If you are interested in sliding scale, we may ask for proof of your income or unemployment benefits. If your financial situation improves we will expect that your payment will increase and/or you will use your insurance.
Please know that when you pay the full-fee, it allow us to accept another client who can only afford to pay sliding scale. Sessions with Courtney or Vanessa are $140 daytime/weekdays and $180 nights/weekends. Nicole's rate is $225/session. Group prices will vary between $40-80 per session depending on the size and length of the group.