Emotional trauma is an invisible weight that many adults carry silently, often without fully realizing how their big “T” and little “t” traumas have impacted their mental and physical health. Traumatic experiences can leave lasting scars that influence emotions, behaviors, and relationships, sometimes for years after the triggering event. What is Emotional Trauma? Emotional trauma, […]
Signs of Emotional Trauma in Adults Read More »
The holiday season is often portrayed as a joyful time filled with gatherings, celebrations, and connection. However, for individuals experiencing social anxiety, it can be an incredibly stressful period. From office parties to family dinners, the pressure to engage socially can feel overwhelming. This article explores the challenges of social anxiety during the holidays and
Social Anxiety at the Holidays: Coping Strategies and Insights Read More »
Emotions are an essential part of the human experience. They guide and motivate us. Often, as a result of trauma or past stressful experiences, when faced with a trigger, these emotions can feel overwhelming, making it difficult to think clearly or act in a way that aligns with our values. Learning steps to deal with
Steps to Deal with Big Emotions: Practical Strategies for Navigating Intense Feelings Read More »
The holiday season is often portrayed as a time of joy, togetherness, and celebration. For many, it brings warm memories and cherished traditions. But this time of year can be isolating and overwhelming for those who feel alone or are without family. If you face the holidays with a heavy heart, know that you are
Alone for the Holidays? Here’s How to Cope, Find Joy and Connection Read More »
Right about now, you may be asking yourself, “Is it really the most wonderful time of the year? Really?” For some, the sparkling lights, bright spirits, and warmth of the holiday season help them get through the dark days surrounding the solstice and the seasonal affective disorder that comes with it. Setting aside the perfectionistic
How to Cope with the Upcoming Holidays with Your Family Read More »
When you think about healing, you might envision a steady, challenging, uphill, linear journey. You might believe if you take all the steps, you’re told that you’re destined for complete wellness. If you’re frustrated that your journey has not gone as you expected, you’re not alone! Healing is not linear. Life would be dull if
Healing is Not Linear: Embracing the Journey of Recovery Read More »