The holiday season is often portrayed as a time of joy, togetherness, and celebration. For many, it brings warm memories and cherished traditions. But this time of year can be isolating and overwhelming for those who feel alone or are without family. If you face the holidays with a heavy heart, know that you are […]
Alone for the Holidays? Here’s How to Cope, Find Joy and Connection Read More »
Right about now, you may be asking yourself, “Is it really the most wonderful time of the year? Really?” For some, the sparkling lights, bright spirits, and warmth of the holiday season help them get through the dark days surrounding the solstice and the seasonal affective disorder that comes with it. Setting aside the perfectionistic
How to Cope with the Upcoming Holidays with Your Family Read More »
When you think about healing, you might envision a steady, challenging, uphill, linear journey. You might believe if you take all the steps, you’re told that you’re destined for complete wellness. If you’re frustrated that your journey has not gone as you expected, you’re not alone! Healing is not linear. Life would be dull if
Healing is Not Linear: Embracing the Journey of Recovery Read More »