Trauma

What Is Generational Trauma?

What Is Generational Trauma?

Trauma / By /

Generational trauma, sometimes referred to as intergenerational or transgenerational trauma, describes the psychological and emotional effects of trauma passed down from one generation to the next. It’s not just about the stories we hear from our parents or grandparents; it’s the unspoken legacies of pain, fear, and resilience that shape family dynamics, behaviors, and even […]

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Emotional Trauma in Adults

Signs of Emotional Trauma in Adults

Healing, Trauma / By /

Emotional trauma is an invisible weight that many adults carry silently, often without fully realizing how their big “T” and little “t” traumas have impacted their mental and physical health. Traumatic experiences can leave lasting scars that influence emotions, behaviors, and relationships, sometimes for years after the triggering event. What is Emotional Trauma? Emotional trauma,

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